Author's Notes:
For the prompt ‘Isometrics and After’, one of the prompts I didn’t get around to using for tw100’s challenge 288 last year. I’ve dug them out again to supplement the prompts I got from my f-list, just because there are still loads I wanted to use.

Summary: Ianto likes to keep in shape, but there’s one kind of exercise he favours above all others.

As a Torchwood operative, Ianto knew the importance of keeping in shape. Fieldwork could be very physical; chasing Weevils, fighting hostile aliens, carrying all kinds of heavy objects. He did his best to keep to an exercise regime, but Torchwood’s irregular work hours made it difficult.

Still, he swam whenever he could spare the time, went running at least three times a week and even managed to fit in some weight training.

But this was undoubtedly his favourite fitness routine.

Breathing hard, body glistening with sweat, he collapsed in a heap beside Jack.

“Nothing beats sex for a full-body workout!”

The End